Selfcare & Yoga

Join us for an inspiring weekend retreat. Escape the hustle and bustle of daily life and immerse yourself in a nurturing environment designed to foster connection, healing, and empowerment. During this retreat, you’ll experience guided meditations, yoga sessions, and reflective workshops that encourage self-discovery and personal growth. Engage in meaningful discussions, share stories, and maybe even build lasting friendships. Whether you seek renewal, inspiration, or simply time to reconnect with yourself and others, this retreat offers a sanctuary to unwind, recharge, and embrace the beauty of sisterhood. 

Our Yin Yoga Course offers a deeply relaxing and meditative practice designed to balance both body and mind. In this course, we focus on holding passive poses for extended periods, allowing for a deep stretch in the connective tissues, ligaments, and joints. Yin Yoga promotes flexibility, improves circulation, and enhances the flow of energy throughout the body. It’s perfect for those looking to reduce stress, increase mindfulness, and cultivate inner calm. Whether you are a beginner or experienced yogi, this practice is gentle yet powerful, leaving you feeling relaxed and restored. 

Join our group of 8 women in the age of 50+, as we come together once a week for three hours of self-care, personal growth, and shared support. Many women in their 50s are evaluating career paths, personal relationships, and lifestyle choices. Menopause and related health changes are also navigated during this phase. Over the course of six modules, we will be covering essential topics such as inner child healing, self-love, relationships, body acceptance, releasing old burdens, and envisioning your future. There will be guided activities, discussions, and rituals crafted to facilitate deep reflection, healing, and transformation.